Summer’s Bounty
Summer’s Bounty Power Fruits and Veggies Summer is right around the corner, hopefully you are lucky enough to have a local co-op or farmer’s market close by to load up on the summer’s bounty. Fresh fruits and vegetables are low-calorie and packed with healthy nutrients and flavor. Tomatoes- are loaded with potassium, vitamin A, C and Biotin and are widely known as an outstanding antioxidant. The smaller…the...
Healthy Snacks
“Best Healthy Snacks” It’s mid-afternoon and you’re starving. You’re in the midst of a snack attack that won’t quit, but you don’t want to ruin your dinner. What do you do?…Have a healthy snack! First off, if the voice in your head is telling you that snacking is bad, ignore it. Contrary to popular belief, snacking can actually be good for you when it’s part of a balanced diet. Secondly, you should choose a snack...
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