Drinking Water: Eight Glasses Per Day
Drinking Water: Eight Glasses Per Day The Importance of Drinking Water Water is a natural appetite suppressant, so developing a good drinking water habit can be a long-term aid in achieving and maintaining a healthy weight. It is also important to remember that when the body is dehydrated, fat cells get “rubbery” and cannot be easily metabolized. This means that it’s harder to lose weight when you don’t drink enough water. Studies...
Importance of Eating Breakfast
Importance of Eating Breakfast Breakfast is the most important meal of the day, so the importance of eating breakfast can not be said enough, your body needs to be refueled after hours of running on stored nutrients. So to get the full benefits of eating breakfast,the Mayo Clinic Diet recommends having a meal with the right carbohydrates, protein and a small amount of fat. Since no single...
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