Exercise Creates Energy
Apr26

Exercise Creates Energy

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Exercise Creates Energy Seriously, you have to: “Get Up Offa That Thang” because exercise creates energy,  a sedentary (inactive) lifestyle puts folks in the top risk factor for heart disease. Condition yourself by starting with a walking routine, walking is one of the easiest forms of exercise and will get you ready for other forms of exercise.  Even though walking is beneficial at any speed, brisk walking is better than...

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Heart Smart
Apr25

Heart Smart

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Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...

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Boost Your Metabolism
Apr24

Boost Your Metabolism

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Boost Your Metabolism Any diet you decide on should also include an exercise regimen. Most people fail in their diets because they focus only on changing their eating habits. They only worry over how many calories they consume with each meal. The optimal way to lose weight is to combine your diet of choice with a regular exercise program. Exercise raises your metabolism, which is essential to weight loss.  A higher metabolism allows...

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Exercise Benefits
Apr23

Exercise Benefits

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Exercise Benefits The Benefits of Exercise Most of us know that exercise is an important part of a healthy lifestyle; But exactly what are the benefits of exercise and how much daily exercise do we need? Do you think you know? Take this pop quiz to test your knowledge: 1. According to the Centers for Disease Control (CDC), regular physical activity provides which of the following health benefits?     A. Reduces your risk of...

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