Attain Healthier Weight


Attain a Healthier Weightattain-healthier-weight

How can I attain healthier weight?  Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only will aid in weight loss, but will also reap you the benefits of having a healthy body.

Follow these simple steps to help you get started down that “Attain Healthier Weight” road to success:

  • Make the Commitment for a “Long Term Life Time Plan”
  • Set small, realistic goals.
  •  If you have a lot of weight to lose, try for 5 pounds, then continue for another 5, by taking baby steps you’re less likely to get discouraged and give up. Keep in mind you didn’t gain all that weight quickly and you’ll have to take it off pound by pound, the same way you put it on.
  • Talk with your doctor about using some form of  weight loss supplement; if you’re considering a specific approach get his opinion to see if that diet product would be a good option for you.
  • Eat a balanced diet containing low-fat, high-fiber foods such as salads and vegetable pasta; a healthy diet is an important ingredient in losing weight.
  • Eat smaller, more frequent meals. This way, your body starts to increase its metabolism so that calories are burned faster.  Also, mini-meals can prevent overeating.
  •   Keep a food diary to track your calorie intake. This will help you pinpoint where you can improve your diet.
  •  Start a regular exercise routine and stick with it.
  •  Enlist the support of family members and friends, stay away from fast foods, buffets and limit the alcohol intake when   eating out. This will save you money and add years to your life!

attain-healthier-weightA great way to attain a healthier weight is to involve the whole family, plan a weekly menu, shop together, cook as a group and have family meals as often as possible.  If you have children you may be interested in our article “How to be a Good Role Model”

Author: Eve Dove

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