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"Thoughtful Eating"

Focus on one bite at a time.

Enjoy the taste of each morsel of food.

Chew food slowly to avoid overeating.

Remember: Having an apple appetizer before every meal will help to curb your hunger.

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Daily Eats:

Black Beans

Blueberries

Carrots

Oats/Grains

Spinach

Tomatoes

Walnuts

Yogurt

For healthly benefits, eat these eight foods daily, along with a balanced diet of protein, fruits and vegetables.

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Activity Calculator

Discover how many calories you burn during various activities.
             

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Check your BMI now with our BMI Chart | Quick Weight Loss PDF Print E-mail

Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women.

BMI Categories:

· Underweight = 18.5

· Normal weight = 18.5-24.9

· Overweight = 25-29.9

· Obesity = BMI of 30 or greater

Today, body fat is most often measured by using a mathematical formula called a BodyMass Index. BMI can be determined by dividing your weight in pounds by your height in inches squared and then multiplying by 705.

Enter your weight and height using Standard or Metric measures.

Click on "Compute BMI" and your BMI will appear in the heart of the figure.

Check your BMI now

The above guideline for BMI is provided by the US Department of Health and Human Services, who does not endorse any commercial weight loss programs. Follow the link below for additional information about maintaining a healthy weight.

http://www.nhlbi.nih.gov/health/public/heart/obesity/lose_wt/control.htm

Some basic guidelines to keep in mind:

1. The amount of calories you consume makes a difference

2. Serving size matters...keep it small

3. Fats and cholesterol add fat to your body

4. Fruits, vegetables and whole grains are good for you

5. Exercise will help you to lose weight...just do it

6. Having a plan and sticking to it...equates results
 

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