Weight Loss Diet Plan
If you live in the U.S, chances are you or someone you know needs to lose weight. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and as a result, are at risk for developing:
- Coronary heart disease;
- Type 2 diabetes;
- Cancers (endometrial, breast, and colon);
- Hypertension (high blood pressure)
- High cholesterol;
- Liver and gallbladder disease;
- Sleep apnea and respiratory problems;
- Osteoarthritis; and
- Gynecological problems (abnormal menses, infertility).
But, if the idea of going on a diet makes you cringe, consider this: You’re already on a diet. Simply put, a diet is what you eat.
In terms of weight loss, if your Body Mass Index (a number calculated from a person’s weight and height) is in a normal range, your diet is working. If it’s not, then you need to make different choices about the food you eat.
Check your BMI; http://quickweightloss.com/body-mass-index/
Weight Loss Diet Plans; There are many different diet plans to choose from, and picking the right one can be confusing. How do you know which diet is the best for you? Here are some tips to help you decide:
Before you begin a new diet, talk to your doctor, partner with them during your weight loss journey. Your doctor can help you set realistic weight loss goals, monitor your progress and manage your changing medication or supplement needs.
- Avoid weight loss diet plans that claim quick and dramatic weight loss. Instead, look for a safe and effective diet plan that includes exercise and results in losing 2-3 pounds a week.
- Choose a plan that takes into account your lifestyle, health issues (such as diabetes, allergies or heart disease) and weight-loss goals.
- If you’ve tried a diet plan in the past, identify what worked and didn’t work for you.
- If you like getting support from other dieters, look for a plan that offers in-person or online communities.
Once you’ve selected your weight loss diet plan, maintain a positive attitude and avoid feeling deprived. Be adventurous and try new nutritious foods. And if there are certain high-calorie foods that you just can’t live without, eat them in moderation. But, most importantly, be diligent and patient. Embracing a new diet is a long-term investment that promises a great rate of return.