Talk With Your Doctor
Talk With Your Doctor Before Starting a Diet Consult your physician regarding your weight before you decide on a weight loss program. The weight loss plan you follow should depend largely upon your health and any existing medical conditions. Your doctor or health care professional will offer advice and safe effective weight loss strategies concerning the amount of weight you should lose as well as the best weight loss plan for your...
Summer’s Bounty
Summer’s Bounty Power Fruits and Veggies Summer is right around the corner, hopefully you are lucky enough to have a local co-op or farmer’s market close by to load up on the summer’s bounty. Fresh fruits and vegetables are low-calorie and packed with healthy nutrients and flavor. Tomatoes- are loaded with potassium, vitamin A, C and Biotin and are widely known as an outstanding antioxidant. The smaller…the...
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Believe and It Will Happen
Set a Goal-Make a Plan