Heart Smart
Apr25

Heart Smart

Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...

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Drinking Red Wine Benefits
Apr11

Drinking Red Wine Benefits

Drinking Red Wine Benefits For years scientists have been bewildered by this ‘French Paradox’. Despite their cuisine being packed with saturated fat, the French show comparatively low cholesterol levels and fewer heart diseases. The recent studies have handed the credit over to the red wine usually found on a French dinner/ lunch table. So while your fitness-obsessed friends spend exorbitantly on crazy fruit juices and miracle foods,...

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