Heart Smart
Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...
Weight Loss Diet Plan
Weight Loss Diet Plan If you live in the U.S, chances are you or someone you know needs to lose weight. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and as a result, are at risk for developing: Coronary heart disease; Type 2 diabetes; Cancers (endometrial, breast, and colon); Hypertension (high blood pressure) High cholesterol; Stroke; Liver and gallbladder disease; Sleep...
Fast Food Facts
Fast Food Facts If you are a fan of fast food, you are not alone. According to a recent Gallup poll, at least once a month, eight out of 10 Americans eat at fast-food restaurants. And it’s no wonder; Fast Food Facts; fast food is convenient, affordable, filling and tasty. Unfortunately, many fast foods are highly processed, fried and devoid of nutrients. Fast food meals, like the all-American hamburger-fries-shake combo, are also...
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