Drinking Water: Eight Glasses Per Day
Drinking Water: Eight Glasses Per Day The Importance of Drinking Water Water is a natural appetite suppressant, so developing a good drinking water habit can be a long-term aid in achieving and maintaining a healthy weight. It is also important to remember that when the body is dehydrated, fat cells get “rubbery” and cannot be easily metabolized. This means that it’s harder to lose weight when you don’t drink enough water. Studies...
Goodbye Weight-Forever
Health-Goodbye Weight-Forever For most people losing weight and keeping it off is a constant struggle. Dieters all too often find themselves gaining the weight they lost back because they didn’t change their lifestyle. There are many diet programs that really do work, however it is up to you to follow a strategy, which can increase your chances of obtaining a permanent weight loss. We encourage you to follow quickweightloss.com...
Body Mass Index
Body Mass Index Guide Excess weight, as measured by your body mass index (BMI), is not the only risk to your health. So is the location of fat on your body. If you carry fat mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. This is true even if your BMI falls within the normal range. Belly Fat is harmful! Women with a waist measurement of more than 35 inches...
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