Exercise Creates Energy
Apr26

Exercise Creates Energy

Exercise Creates Energy Seriously, you have to: “Get Up Offa That Thang” because exercise creates energy,  a sedentary (inactive) lifestyle puts folks in the top risk factor for heart disease. Condition yourself by starting with a walking routine, walking is one of the easiest forms of exercise and will get you ready for other forms of exercise.  Even though walking is beneficial at any speed, brisk walking is better than...

Read More
Attain Healthier Weight
Apr19

Attain Healthier Weight

Attain a Healthier Weight How can I attain healthier weight?  Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only will aid in weight loss, but will also reap you the benefits of having a healthy body. Follow these simple steps to help you get started...

Read More
Good Role Model
Apr10

Good Role Model

Good Role Model-Set Example When you are living in the age of media that bombards teens and toddlers with advertisements of the whole gamut of unhealthy foods that promotes obesity and fad diets, you are likely to be worried about your child’s health. Well, there’s good news. Children are born impersonators, so it is your duty to “Be a Good Role Model”. Like sponges, children possess an astounding capability to absorb and...

Read More