Body Mass Index
Body Mass Index Guide Excess weight, as measured by your body mass index (BMI), is not the only risk to your health. So is the location of fat on your body. If you carry fat mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. This is true even if your BMI falls within the normal range. Belly Fat is harmful! Women with a waist measurement of more than 35 inches...
Your Immune System
Your Immune System What exactly is the immune system? Your immune system is an unsung superhero; It’s on the clock 24/7, protecting you from disease. Every day, it fights off thousands of potentially deadly attacks from bacteria, viruses, parasites and fungi. And if it weren’t for the times when you are sick, you probably wouldn’t even realize that your immune system exists. Understanding Your Immune System So, what is this...
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