Exercise Creates Energy
Apr26

Exercise Creates Energy

Exercise Creates Energy Seriously, you have to: “Get Up Offa That Thang” because exercise creates energy,  a sedentary (inactive) lifestyle puts folks in the top risk factor for heart disease. Condition yourself by starting with a walking routine, walking is one of the easiest forms of exercise and will get you ready for other forms of exercise.  Even though walking is beneficial at any speed, brisk walking is better than...

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