Heart Smart
Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...
Drinking Water: Eight Glasses Per Day
Drinking Water: Eight Glasses Per Day The Importance of Drinking Water Water is a natural appetite suppressant, so developing a good drinking water habit can be a long-term aid in achieving and maintaining a healthy weight. It is also important to remember that when the body is dehydrated, fat cells get “rubbery” and cannot be easily metabolized. This means that it’s harder to lose weight when you don’t drink enough water. Studies...
Goodbye Weight-Forever
Health-Goodbye Weight-Forever For most people losing weight and keeping it off is a constant struggle. Dieters all too often find themselves gaining the weight they lost back because they didn’t change their lifestyle. There are many diet programs that really do work, however it is up to you to follow a strategy, which can increase your chances of obtaining a permanent weight loss. We encourage you to follow quickweightloss.com...
Fast Food Facts
Fast Food Facts If you are a fan of fast food, you are not alone. According to a recent Gallup poll, at least once a month, eight out of 10 Americans eat at fast-food restaurants. And it’s no wonder; Fast Food Facts; fast food is convenient, affordable, filling and tasty. Unfortunately, many fast foods are highly processed, fried and devoid of nutrients. Fast food meals, like the all-American hamburger-fries-shake combo, are also...
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