Belly Fat Matters
May05

Belly Fat Matters

Belly Fat Matters Belly Fat, Fat Storage and the Risk for Health Problems ,You step on the scale and are pleased when it shows you weigh in at ideal body weight for your height. That’s reassuring, but if you’re carrying too much fat around the middle – the dreaded belly fat, your health risks may be no different than someone who’s obese. According to a new study, where you store your fat matters when it comes to your health. The Third...

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Body Mass Index
Apr19

Body Mass Index

Body Mass Index Guide Excess weight, as measured by your body mass index (BMI), is not the only risk to your health. So is the location of fat on your body. If you carry fat mainly around your waist, you are more likely to develop health problems than if you carry fat mainly in your hips and thighs. This is true even if your BMI falls within the normal range. Belly Fat is harmful! Women with a waist measurement of more than 35 inches...

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Weight Loss Diet Plan
Apr15

Weight Loss Diet Plan

Weight Loss Diet Plan If you live in the U.S, chances are you or someone you know needs to lose weight. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and as a result, are at risk for developing: Coronary heart disease; Type 2 diabetes; Cancers (endometrial, breast, and colon); Hypertension (high blood pressure) High cholesterol; Stroke; Liver and gallbladder disease; Sleep...

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