Heart Smart
Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...
Healthy Snacks
“Best Healthy Snacks” It’s mid-afternoon and you’re starving. You’re in the midst of a snack attack that won’t quit, but you don’t want to ruin your dinner. What do you do?…Have a healthy snack! First off, if the voice in your head is telling you that snacking is bad, ignore it. Contrary to popular belief, snacking can actually be good for you when it’s part of a balanced diet. Secondly, you should choose a snack...
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