Summer’s Bounty
Summer’s Bounty Power Fruits and Veggies Summer is right around the corner, hopefully you are lucky enough to have a local co-op or farmer’s market close by to load up on the summer’s bounty. Fresh fruits and vegetables are low-calorie and packed with healthy nutrients and flavor. Tomatoes- are loaded with potassium, vitamin A, C and Biotin and are widely known as an outstanding antioxidant. The smaller…the...
Drinking Red Wine Benefits
Drinking Red Wine Benefits For years scientists have been bewildered by this ‘French Paradox’. Despite their cuisine being packed with saturated fat, the French show comparatively low cholesterol levels and fewer heart diseases. The recent studies have handed the credit over to the red wine usually found on a French dinner/ lunch table. So while your fitness-obsessed friends spend exorbitantly on crazy fruit juices and miracle foods,...
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