For most people losing weight and keeping it off is a constant struggle. Dieters all too often find themselves gaining the weight they lost back because they didn’t change their lifestyle. There are many diet programs that really do work, however it is up to you to follow a strategy, which can increase your chances of obtaining a permanent weight loss.
We encourage you to follow quickweightloss.com guidelines to say ‘Goodbye Weight-Forever”. Your life will change forever after you lose weight, you will feel better about yourself, be healthier and live a more fulfilling life. The main elements of maintaining a healthy weight are to incorporate a healthy lifestyle by eating wisely and adopting a regular exercise routine. Transforming your unhealthy lifestyle is a challenge, which is why quickweightloss.com recommends focusing on the following habits that will have the greatest effect on your life and be a key factor in maintaining a healthy weigh:
Stress can be put into one of two categories: mental or physical. Mental stress is characterized by such things as worries over money or a loved one’s health, loss of a loved one or losing a job. Physical stressor’s include a lack of sleep, poor diet or the effects of an illness.
Everyone experiences a certain amount of stress that’s life; eliminating stress completely from your life is virtually impossible. The first step in getting a handle on stress is to know what triggers stress in your life.
Take a good look at your daily activities and when you find yourself stressing ask yourself, “Is the situation at hand really that serious that I should become stressed-out about it?” Stress is also associated with illness and a decreased feeling of well being, individuals who do not learn how to control their stress have a greater chance of developing high blood pressure and other illnesses.
Stress management includes following a healthy diet, getting regular exercise, making time for relaxation and being better organized to handle daily commitments. Forget about worrying about things that may never happen, focus on the present and handle problems as they occur. “One of the things I learned the hard way is that it doesn’t pay to be discouraged. Keeping busy and making OPTIMISM a way of life can restore your faith in yourself” Norman Peale
Nutrition: The Dietary Guidelines describe a healthy diet as one that emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; Includes lean meats, poultry, fish, beans, eggs, and nuts.
The 1982 United States Surgeon General’s Report stated, “Cigarette smoking is the major single cause of cancer mortality in the United States.” This statement is as true today as it was in 1982. Smoking is responsible for nearly 1 in 5 deaths in the United States. Because cigarette smoking and tobacco use are acquired behaviors (activities that people choose to do.)
Smoking is the most preventable cause of premature death in our society. If you smoke talk with your doctor concerning options to help you kick this killer habit.
Reaching and maintaining a healthier weight is important for your overall health. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stoke, and some form of cancer. For obese adults, just losing a few pounds or preventing further weight gain has some health benefits.
No one expects you to walk around giddy and grinning all the time, but your emotional responses can affect your physiological function. Try to cultivate a positive outlook, hang out with fun and uplifting people.
Is the key to success in life, eating healthy, working on portion size, and adding 30 minutes of exercise a day to your routine will help you to lose and maintain a healthy weight. A little planning goes a long way in keeping that extra weight off forever.
We all have busy lives and it takes a major effort to change old habits, however it can be done, if you have a burning desire to trade those bad habits in for good healthy ones. You can do it, get your mind in the right place and your body will follow.