Fast Food Facts
If you are a fan of fast food, you are not alone. According to a recent Gallup poll, at least once a month, eight out of 10 Americans eat at fast-food restaurants. And it’s no wonder; Fast Food Facts; fast food is convenient, affordable, filling and tasty. Unfortunately, many fast foods are highly processed, fried and devoid of nutrients.
Fast food meals, like the all-American hamburger-fries-shake combo, are also loaded with unhealthy amounts of fat, sodium and sugar.
So, if you are eating fast food on a regular basis, beware!
Fast Food Facts; it can lead to many health problems, including obesity, diabetes, heart disease and arthritis.
Fast Food Facts; there is not anything healthy about Double-Decker Super Sized fast foods.
Fortunately, there is a positive movement occurring in the fast food industry; restaurants are now starting to provide healthier options and post nutritional information about the foods they serve.
If you’re looking to get the healthiest bang for your buck at a fast food establishment, choose wisely:
- Avoid foods that are fried and covered in sauces;
- Opt for grilled or broiled lean meats and fish;
- Go for fruits and vegetables;
- Drink water instead of sodas, shakes and sweet tea;
- Mind the carbs, and opt for whole grain breads and brown rice;
- Ask for salad dressings and mayonnaise to be on the side, and
- NEVER supersize an order.
According to the National Institutes of Health, during the last 20 years, food portions in U.S. restaurants have more than doubled. And as a result, what many Americans consider to be a normal serving size has become distorted.
Fast Food Facts;
The next time you’re grabbing a bite out, if the serving size of an entrée looks larger than your fist, you may want to consider ordering an appetizer instead of an entrée or eating half of a meal and taking the rest home for lunch tomorrow.