| Keep a Food Diary | Quick Weight Loss |
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It trumped exercise habits, age, and body mass index. The number of pounds people lost was directly related to the number of days they wrote in their log. (It's no coincidence that Weight Watchers, one of the most successful diet programs, asks participants to track what they eat.) Food diaries help you become more aware of your eating and activity habits, and problem areas. They give you a basis from which to plan changes and set goals, and allow you to look back and see what you've changed over time. A food and activity diary will also encourage you to be conscious about what you eat and do, writing it down gives you the chance to think twice before you eat. This is one of the most important things you can do to help you gain control your weight. Write down everything you eat and drink through out the day, all you need is a composition book and pen, How easy is that! Don't let anxiety control your eating habits Self-help guide that will help you to take control of your life |
When researchers from Kasier Permanente Center for Health Research followed more than 2,000 dieters who were encouraged to record meals and snacks, they found that the single best predictor of losing weight was weather the person kept a food diary.
