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Weight Loss Tip

 

"Thoughtful Eating"

Focus on one bite at a time.

Enjoy the taste of each morsel of food.

Chew food slowly to avoid overeating.

Remember: Having an apple appetizer before every meal will help to curb your hunger.

 

Daily Eats:

Black Beans

Blueberries

Carrots

Oats/Grains

Spinach

Tomatoes

Walnuts

Yogurt

For healthly benefits, eat these eight foods daily, along with a balanced diet of protein, fruits and vegetables.

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Always talk with your Doctor before starting any new diet or exercise program.
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