Talk With Your Doctor
Apr06

Talk With Your Doctor

Talk With Your Doctor Before Starting a Diet Consult your physician regarding your weight before you decide on a weight loss program.  The weight loss plan you follow should depend largely upon your health and any existing medical conditions.  Your doctor or health care professional will offer advice and safe effective weight loss strategies concerning the amount of weight you should lose as well as the best weight loss plan for your...

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Tips for Eating Out Successfully on Your Diet
Aug31

Tips for Eating Out Successfully on Your Diet

Three Absolute Golden Tips for Eating Out Successfully on Your Diet Gregory P Brown, MD Board Certified in Psychiatry and Forensic Psychiatry One of the biggest challenges for many of us on diets is the dreaded invitation to lunch or dinner with friends at an unfamiliar restaurant. Social pressure alone can tip your focus away from your health and into a internal mode of pleasing others. Here are three great tips for asserting your...

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Flat Abs Secret

Flat Abs Secret It’s not uncommon for people to feel a little heavy around their waist.  In fact, a large tummy is probably among the top ‘weighty’ challenges facing both the young and old today. Not only does fat around the middle make you uncomfortable, it is often an indicator of more serious underlying ailments. Poor diet, imperfect postures and an unhealthy lifestyle all contribute to belly fat.  So, how should we eliminate that...

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Healthy Meal Planning
Apr05

Healthy Meal Planning

Healthy Meal Planning How many times have you heard it “Mom, what’s for dinner” Having a goal to eat together as a family each day helps  to teach your children some valuable lessons.  Planning a weekly  menu is a great motivation to help organize your kitchen so that you can put a meal on the table in least time than you can order from a menu. Getting a healthy dinner on the table fast doesn’t have to be a struggle....

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