Summer’s Bounty
Apr25

Summer’s Bounty

Summer’s Bounty Power Fruits and Veggies Summer is right around the corner, hopefully you are lucky enough to have a local co-op or farmer’s market close by to load up on the summer’s bounty.  Fresh fruits and vegetables are low-calorie and packed with healthy nutrients and flavor. Tomatoes- are loaded with potassium, vitamin A, C and Biotin and are widely known as an outstanding antioxidant. The smaller…the...

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Weight Loss Myths
Apr23

Weight Loss Myths

Weight Loss Myths What can be worse than following those tedious exercise regimes and suddenly someone tells you’ve been doing it all wrong? Yes, before that bubble pops , here’s an eye opener. Don’t believe it, there’s a slice of lie and cheating in every otherwise perfect weight loss cake!  So let’s take a glance at all those weight loss myths and misconceptions we have been living with:   Weight Loss Myth # 1 Starve to...

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Coffee Good or Bad?
Apr13

Coffee Good or Bad?

Is Coffee Good or Bad for me? We all would give anything for a cup of that java, but there’s still a jury out there deciding whether coffee is  good or bad for you. On a regular workday, nothing pleases your senses more than sitting next to your coworkers on a round table, chatting about what’s hot and sipping on that delicious devil! And when you head back to those late studying (read partying) routines, a cup of coffee just sits...

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Drinking Red Wine Benefits
Apr11

Drinking Red Wine Benefits

Drinking Red Wine Benefits For years scientists have been bewildered by this ‘French Paradox’. Despite their cuisine being packed with saturated fat, the French show comparatively low cholesterol levels and fewer heart diseases. The recent studies have handed the credit over to the red wine usually found on a French dinner/ lunch table. So while your fitness-obsessed friends spend exorbitantly on crazy fruit juices and miracle foods,...

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