Weight Loss Success Story
May15

Weight Loss Success Story

Weight Loss Success Story Submitted by Lora W. from Louisiana:  Starting weight: 266.6 lbs.  Current weight: 186.6 lbs. I have always had a weight problem, and I believe I have tried every diet known to mankind. My modus operandi was always the same: Start a new diet on Monday with the best of intentions, and by Thursday I would be ready for a break. The “break” would last until the following Monday (because, apparently, you cannot...

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Optimism Power
Apr20

Optimism Power

Optimism Power Be Optimistic, Count Your Blessings Do you know the difference between an optimist and a pessimist?  The power of optimist continuously counts their blessings while the pessimist continuously gripes about their circumstance.  There is a simple yet profound phrase, if kept in the front of our minds, which would keep everyone grateful… “It could always be worse!” We are a “microwave” society that wants everything in...

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Weight Loss Diet Plan
Apr15

Weight Loss Diet Plan

Weight Loss Diet Plan If you live in the U.S, chances are you or someone you know needs to lose weight. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and as a result, are at risk for developing: Coronary heart disease; Type 2 diabetes; Cancers (endometrial, breast, and colon); Hypertension (high blood pressure) High cholesterol; Stroke; Liver and gallbladder disease; Sleep...

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Daily Food Journal
Apr13

Daily Food Journal

A Daily Food Journal – The Power of the Written Word ! A Daily Food Journal is one of the most powerful weight loss tools you can use.  The Good Book says “…the word is a sword…” keeping a daily food journal will place all strength and power in your written words.  Humanity is established on this fact.  It is what separates the intelligence of mankind from savages!  Words give us Knowledge and Knowledge gives us Power. You might be...

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Good Role Model
Apr10

Good Role Model

Good Role Model-Set Example When you are living in the age of media that bombards teens and toddlers with advertisements of the whole gamut of unhealthy foods that promotes obesity and fad diets, you are likely to be worried about your child’s health. Well, there’s good news. Children are born impersonators, so it is your duty to “Be a Good Role Model”. Like sponges, children possess an astounding capability to absorb and...

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