Don’t Worry
May12

Don’t Worry

Don’t Worry Quit Worrying and Wasting Time; Focus on the Present Have you ever thought about how our desires are always so fundamentally linked to unhappiness? How, time and again, our restless minds slip between the past and future and bring with it countless worries. And, if someone were to ask you “when will you be happy?” – You would invariably reply, “Only when dreams are fulfilled!” But are all our wishes ever granted? If...

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Breaking Bad Habits
Apr17

Breaking Bad Habits

Breaking Bad Habits It’s no secret that breaking bad habits like smoking, eating too much junk food and being sedentary can cause major health problems. Many of us want to kick a bad habit, but this can be hard to do. Bad habits are negative behavior patterns that have developed over time; And unfortunately, the longer you’ve had a bad habit, the harder it is to stop. The good news is that since bad habits are learned, they can be...

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Overcome Insomnia
Apr15

Overcome Insomnia

Overcome Insomnia-With These 10 Easy Tips 1.   Stop thinking sleep is an option, it is essential to your health and well-being. 2.   Finish dinner and the clean-up at least two hours before your nightly-night. 3.   A hour before you settle down for a little shuteye, kick in your body’s relaxation process by having a warm herbal bath to reduce stress. 4.   Turn it off…everything including your phone one hour before...

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Weight Loss Strategies
Apr14

Weight Loss Strategies

Five weight loss strategies to help you reach your weight loss goal. Thousands of weight-loss programs, fad diets, and outright scams assure easy and quick weight loss. But for successful, long-term weight loss, it is imperative to make lasting changes in your lifestyle and eating habits. Well who said Goodbyes are tough? Ask a woman who wants to bid Adios or Ta-Ta to her extra flab. It’s as easy as a pie. That’s only if you get the...

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Dangerous Effects From Smoking
Apr14

Dangerous Effects From Smoking

Dangerous Effects From Smoking Chemicals Contained in Tobacco Decades of research has established a link between the dangerous effects from smoking and cancer. Tobacco smoke contains over 50 known carcinogens lead to  lung disease, stroke and heart disease. Tobacco use can also increase the chances of throat and mouth cancers, bladder, kidneys, pancreas and cervix, this evidence along should convince you to quit? Let these facts help...

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Healthy Lifestyle
Apr11

Healthy Lifestyle

Healthy Lifestyle Develop a healthy lifestyle, your life depends. At the top of the Centers for Disease Control and Prevention list of primary risk factors for all chronic diseases are; poor nutrition, smoking and sedentary lifestyle. Living a healthier lifestyle can help to prevent heart and other diseases. Exercise for Better Health We speak often of the many benefits of  having a regular exercise routine at quickweightloss.com; the...

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