Tips for Eating Out Successfully on Your Diet
Aug31

Tips for Eating Out Successfully on Your Diet

Three Absolute Golden Tips for Eating Out Successfully on Your Diet Gregory P Brown, MD Board Certified in Psychiatry and Forensic Psychiatry One of the biggest challenges for many of us on diets is the dreaded invitation to lunch or dinner with friends at an unfamiliar restaurant. Social pressure alone can tip your focus away from your health and into a internal mode of pleasing others. Here are three great tips for asserting your...

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Importance of Eating Breakfast
Apr16

Importance of Eating Breakfast

Importance of Eating Breakfast                                            Breakfast is the most important meal of the day, so the importance of eating breakfast can not be said enough, your body needs to be refueled after hours of running on stored nutrients. So to get the full benefits of eating breakfast,the Mayo Clinic Diet recommends having a meal with the right carbohydrates, protein and a small amount of fat. Since no single...

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Healthy Snacks
Apr15

Healthy Snacks

“Best Healthy Snacks” It’s mid-afternoon and you’re starving. You’re in the midst of a snack attack that won’t quit, but you don’t want to ruin your dinner. What do you do?…Have a healthy snack! First off, if the voice in your head is telling you that snacking is bad, ignore it. Contrary to popular belief, snacking can actually be good for you when it’s part of a balanced diet. Secondly, you should choose a snack...

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Diet Meal Planning
Apr10

Diet Meal Planning

Meal Planning on a Diet  If you’re like most shoppers, the weekly grocery run can be cumbersome enough without adding your “Diet Meal Planning”: to the hunt! But again, let’s not diet…let’s live it! If you have time to read labels for two hours (and sometimes you do) it is a good way to initially familiarize yourself with sugars, fats, carbs and calories in packaged foods.  For most of us, we want...

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Fast Food Facts
Apr08

Fast Food Facts

Fast Food Facts If you are a fan of fast food, you are not alone. According to a recent Gallup poll, at least once a month, eight out of 10 Americans eat at fast-food restaurants. And it’s no wonder; Fast Food Facts; fast food is convenient, affordable, filling and tasty. Unfortunately, many fast foods are highly processed, fried and devoid of nutrients. Fast food meals, like the all-American hamburger-fries-shake combo, are also...

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Healthy Meal Planning
Apr05

Healthy Meal Planning

Healthy Meal Planning How many times have you heard it “Mom, what’s for dinner” Having a goal to eat together as a family each day helps  to teach your children some valuable lessons.  Planning a weekly  menu is a great motivation to help organize your kitchen so that you can put a meal on the table in least time than you can order from a menu. Getting a healthy dinner on the table fast doesn’t have to be a struggle....

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