Belly Fat Matters
May05

Belly Fat Matters

Belly Fat Matters Belly Fat, Fat Storage and the Risk for Health Problems ,You step on the scale and are pleased when it shows you weigh in at ideal body weight for your height. That’s reassuring, but if you’re carrying too much fat around the middle – the dreaded belly fat, your health risks may be no different than someone who’s obese. According to a new study, where you store your fat matters when it comes to your health. The Third...

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Realistic Weight Loss Goal
Apr13

Realistic Weight Loss Goal

Realistic Weight Loss Goal Be sure that you set a realistic weight loss goal, one that is attainable.  If you are like most people, just thinking of the word “Diet” is a frightening thought and sticking with a unrealistic diet is even more challenging.  In a recent diet survey  the evidence was clear,  1/3 of all dieters give up as early as 7 days into their new diet.  Dieting is like a yo-yo…it works for short term...

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Goodbye Weight-Forever
Apr22

Goodbye Weight-Forever

Health-Goodbye Weight-Forever For most people losing weight and keeping it off is a constant struggle. Dieters all too often find themselves gaining the weight they lost back because they didn’t change their lifestyle. There are many diet programs that really do work, however it is up to you to follow a strategy, which can increase your chances of obtaining a permanent weight loss. We encourage you to follow quickweightloss.com...

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Overcome Insomnia
Apr15

Overcome Insomnia

Overcome Insomnia-With These 10 Easy Tips 1.   Stop thinking sleep is an option, it is essential to your health and well-being. 2.   Finish dinner and the clean-up at least two hours before your nightly-night. 3.   A hour before you settle down for a little shuteye, kick in your body’s relaxation process by having a warm herbal bath to reduce stress. 4.   Turn it off…everything including your phone one hour before...

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Weight Loss Strategies
Apr14

Weight Loss Strategies

Five weight loss strategies to help you reach your weight loss goal. Thousands of weight-loss programs, fad diets, and outright scams assure easy and quick weight loss. But for successful, long-term weight loss, it is imperative to make lasting changes in your lifestyle and eating habits. Well who said Goodbyes are tough? Ask a woman who wants to bid Adios or Ta-Ta to her extra flab. It’s as easy as a pie. That’s only if you get the...

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