Weight Loss Myths
Apr23

Weight Loss Myths

Weight Loss Myths What can be worse than following those tedious exercise regimes and suddenly someone tells you’ve been doing it all wrong? Yes, before that bubble pops , here’s an eye opener. Don’t believe it, there’s a slice of lie and cheating in every otherwise perfect weight loss cake!  So let’s take a glance at all those weight loss myths and misconceptions we have been living with:   Weight Loss Myth # 1 Starve to...

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Your Immune System
Apr18

Your Immune System

Your Immune System What exactly is the immune system? Your immune system is an unsung superhero; It’s on the clock 24/7, protecting you from disease.  Every day, it fights off thousands of potentially deadly attacks from bacteria, viruses, parasites and fungi. And if it weren’t for the times when you are sick, you probably wouldn’t even realize that your immune system exists. Understanding Your Immune System So, what is this...

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Dangerous Effects From Smoking
Apr14

Dangerous Effects From Smoking

Dangerous Effects From Smoking Chemicals Contained in Tobacco Decades of research has established a link between the dangerous effects from smoking and cancer. Tobacco smoke contains over 50 known carcinogens lead to  lung disease, stroke and heart disease. Tobacco use can also increase the chances of throat and mouth cancers, bladder, kidneys, pancreas and cervix, this evidence along should convince you to quit? Let these facts help...

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Daily Food Journal
Apr13

Daily Food Journal

A Daily Food Journal – The Power of the Written Word ! A Daily Food Journal is one of the most powerful weight loss tools you can use.  The Good Book says “…the word is a sword…” keeping a daily food journal will place all strength and power in your written words.  Humanity is established on this fact.  It is what separates the intelligence of mankind from savages!  Words give us Knowledge and Knowledge gives us Power. You might be...

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Healthy Lifestyle
Apr11

Healthy Lifestyle

Healthy Lifestyle Develop a healthy lifestyle, your life depends. At the top of the Centers for Disease Control and Prevention list of primary risk factors for all chronic diseases are; poor nutrition, smoking and sedentary lifestyle. Living a healthier lifestyle can help to prevent heart and other diseases. Exercise for Better Health We speak often of the many benefits of  having a regular exercise routine at quickweightloss.com; the...

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