Weight Loss Success Tips
Mar15

Weight Loss Success Tips

Weight Loss Success Tips Who else made a New Year’s Resolution to go on a diet…again? Well, the best thing about that well intentioned decision is that it keeps us ever mindful to make healthy choices and take better care of our bodies, the down side is, we systematically set ourselves up for failure! Most of us know that dieting can be “one step forward and two steps back” as we struggle to keep impossible eating regimens and...

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Heart Smart
Apr25

Heart Smart

Heart Smart “Heart Smart” guidelines; Given the heart’s many essential functions, it seems wise to take care of it. Yet heart disease has risen steadily over the last century, especially in developed countries, due largely to improper diet and poor lifestyle choices . Heart disease has become the leading cause of death for both men and women in the United States, claiming almost 700,000 lives a year. Worldwide, 7.2 million people die...

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Exercise Benefits
Apr23

Exercise Benefits

Exercise Benefits The Benefits of Exercise Most of us know that exercise is an important part of a healthy lifestyle; But exactly what are the benefits of exercise and how much daily exercise do we need? Do you think you know? Take this pop quiz to test your knowledge: 1. According to the Centers for Disease Control (CDC), regular physical activity provides which of the following health benefits?     A. Reduces your risk of...

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Optimism Power
Apr20

Optimism Power

Optimism Power Be Optimistic, Count Your Blessings Do you know the difference between an optimist and a pessimist?  The power of optimist continuously counts their blessings while the pessimist continuously gripes about their circumstance.  There is a simple yet profound phrase, if kept in the front of our minds, which would keep everyone grateful… “It could always be worse!” We are a “microwave” society that wants everything in...

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Attain Healthier Weight
Apr19

Attain Healthier Weight

Attain a Healthier Weight How can I attain healthier weight?  Figuring out how to lose weight is a challenge for many of us, particularly considering that the quickest path to weight loss is different for everyone. Of course, the common denominator is always proper diet and exercise, which not only will aid in weight loss, but will also reap you the benefits of having a healthy body. Follow these simple steps to help you get started...

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