Weight Loss Diet Plan
Apr15

Weight Loss Diet Plan

Weight Loss Diet Plan If you live in the U.S, chances are you or someone you know needs to lose weight. According to the Centers for Disease Control and Prevention, more than one-third of U.S. adults are obese, and as a result, are at risk for developing: Coronary heart disease; Type 2 diabetes; Cancers (endometrial, breast, and colon); Hypertension (high blood pressure) High cholesterol; Stroke; Liver and gallbladder disease; Sleep...

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Drinking Red Wine Benefits
Apr11

Drinking Red Wine Benefits

Drinking Red Wine Benefits For years scientists have been bewildered by this ‘French Paradox’. Despite their cuisine being packed with saturated fat, the French show comparatively low cholesterol levels and fewer heart diseases. The recent studies have handed the credit over to the red wine usually found on a French dinner/ lunch table. So while your fitness-obsessed friends spend exorbitantly on crazy fruit juices and miracle foods,...

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Flat Abs Secret

Flat Abs Secret It’s not uncommon for people to feel a little heavy around their waist.  In fact, a large tummy is probably among the top ‘weighty’ challenges facing both the young and old today. Not only does fat around the middle make you uncomfortable, it is often an indicator of more serious underlying ailments. Poor diet, imperfect postures and an unhealthy lifestyle all contribute to belly fat.  So, how should we eliminate that...

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Healthy Meal Planning
Apr05

Healthy Meal Planning

Healthy Meal Planning How many times have you heard it “Mom, what’s for dinner” Having a goal to eat together as a family each day helps  to teach your children some valuable lessons.  Planning a weekly  menu is a great motivation to help organize your kitchen so that you can put a meal on the table in least time than you can order from a menu. Getting a healthy dinner on the table fast doesn’t have to be a struggle....

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