|
Dieting | Quick Weight Loss |
 |
 |
 |
|
The weight-loss plan you follow should depend largely upon your health and any existing medical conditions. Consult your physician regarding your weight, your doctor will offer advice concerning the amount of weight you should lose as well as the best weight loss plan for your individual needs.
A good weight control strategy to follow:
- Eat smaller portions.
- Drinking water instead of sugary drinks.
- Being physically active.
- Choosing low-fat, low-calorie foods.
- Eat fewer calories.
- Don’t be a couch potato. Watch less than 10 hours of TV per week—much less than average. Try to exercise instead of eating while you watch.
- Exercise regularly. Over 90% of people who’ve lost and kept their weight off use physical activity as part of their weight control program.
- Eat a healthy breakfast.
- Weigh yourself daily. Have a plan for how to get back on track if your weight begins to creep up.
- Watch the fast food: Try to eat fast food less than once a week, and eat out no more than 3 times a week. When you are dining out choose healthy options.
- Stay consistent: Those who “go off their diet” on weekends, vacations or holidays have a harder time keeping weight off.
- Keep food and activity diary: A diary will also encourage you to make conscious choices about what you eat and do - writing it down gives you the chance to think twice before you eat. This is one of the most useful things you can do to help you gain control your weight.
{mosgoogle}
Watch the fast food. Try to only eat fast food less than once a week, and then choose grilled instead of fried, better yet just don't EAT fast food!
Stay consistent. Dieters who “go off their diet” on weekends, vacations or holidays have a harder time keeping weight off.
A food and activity diary will also encourage you to make conscious choices about what you eat and do - writing it down gives you the chance to think twice before you eat. This is one of the most useful things you can do to help you gain control of your weight. There is several online food diary websites that you can join for a fee, however all you really need is a notebook to keep track of food intake and exercise.
|
Look Good…Feel Great…and Enjoy Your Life to the Fullest!
|
Take the time to investigate your diet options, browse through our Weight Loss Programs and Diets pages for additional information. Make sure a program fits your lifestyle and budget before you commit.
Don't let anxiety control your eating habits
Self-help guide that will help you to take control of your life
You Can Do It...Start Today!
|
|
