Keep in mind eating a good breakfast can help in your goal of losing weight. Here's the best news; there are many quick solutions for a healthy meal. Results show in recent eating studies that by eating a healthy breakfast you can jump start your energy level and improve your overall mood. Morning's are hectic, so plan ahead the night before, lay out a breakfast bar, fruit, or wheat toast to add to juice and a scrambled egg.
We all know how important diet and exercise are in keeping fit, so let’s maximize the foods we eat. These power foods will help to build muscle while burning fat.
·
Fruits; Pineapple, Papaya and Apples
· Chocolate Milk
· Coffee/Green Tea
· Lean White Pork
· Salmon
· Peanut Butter
· Pasta with Lean Meat Sauce
· Spinach
· Grilled Chicken Breast
Eating
breakfast is important if you want to slim down and add muscle. "When people skip
breakfast, their levels of insulin, a hormone that stores fat, rise at the next
meal they eat," says Jonny Bowden, Ph.D., C.N.S., a nutritionist in Los
Angeles.
If cereal is on
your list remember, anything that tastes like dessert will only lead to a sugar
rush-and then a crash. And who needs that at 10 a.m.? If you want cereal, your best bet is to eat the
healthiest, most nutrition-packed cereal your money can buy. Choose a cereal wisely by weighing the highest ratio of fiber to
sugar, combined with a respectable calorie count, try it with yogurt, berries,
and nuts for a great mix of protein, fats, and carbs.
Eat This...Not
This Recommends to start thinking inside the box to supercharge your morning meal:
Rated as Best.......................So-So....................................Worse
Fiber One Cheerios Trix
Natures Path Smart Bran Wheaties Froot Loops
Plain Shredded Wheat Kix's Lucky Charms
Kashi GoLean Kashi Autumn
Wheat Honey Smacks
GrapeNuts Kashi GoLean Crunch Golden Crisp
